HIGGYM Blog
Training Tips & Guides
Free, no-BS fitness knowledge from Coach Dillon. Workouts, nutrition, mindset, and everything you need to build the physique you want.
How to Build Muscle as a Beginner: Complete 2026 Guide
Learn the fundamentals of muscle building as a complete beginner. From progressive overload to protein intake, this guide covers everything you need to start building lean muscle in 2026.
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The Best Workout Split for Muscle Growth in 2026
Confused about training splits? Learn which workout split is best for building muscle based on your experience level, schedule, and goals.
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How to Track Macros for Body Recomposition: A Simple Guide
Body recomposition — building muscle while losing fat — is possible with the right macro strategy. Learn how to calculate and track your macros for a successful recomp.
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Online Personal Training vs. Gym Trainer: Which Gets Better Results?
Comparing online personal training with traditional in-person gym trainers. Discover which option delivers better results, value, and accountability in 2026.
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90-Day Body Transformation: What to Actually Expect
Thinking about a 90-day body transformation? Here's an honest breakdown of what really happens week by week, what results are realistic, and how to make it work.
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Why Most Workout Plans Fail (And How to Fix Yours)
Most workout plans fail within 6 weeks. Learn the 5 most common reasons people quit their programs and the proven strategies to make your plan actually stick.
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